What Are The Best Sources & Benefits of Vitamin B Complex

Vitamins are beneficial for everyone, but especially for those with chronic illnesses. Vitamin B complex is one of the 11 nutrients that your body needs to stay healthy. It can help with some common health problems like: 

If you're looking for more ways to stay healthy, here are 10 benefits of the Vitamin B complex that may have never crossed your mind before.

What is Vitamin B complex?

Vitamin B complex is a group of eight water-soluble vitamins that your body needs to stay healthy. They are: 

B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12.

Benefits of Vitamin B complex 

1) Vitamin B complex can help promote a healthy heart and prevent cardiovascular disease

2) Vitamin B complex may help with weight loss

3) Vitamin B complex increases metabolism 

4) Vitamin B complex can help relieve pain and inflammation 

5) Vitamin B complex helps support the immune system 

6) Vitamin B complex can be used as a natural remedy for acne 

7) Vitamin B complex has been known to prevent cancer 

8) Vitamin B complex is a great way to reduce the risk of diabetes 

9) Vitamin B complex helps prevent fatigue and stress relief 

10) Vitamin B complex can be used as a natural remedy for insomnia

The 10 benefits of Vitamin B complex 

1. Vitamin B complex is effective for weight loss

Vitamin B complex can help with weight loss by providing energy and reducing cravings. It is also a great source of antioxidants that fight free radicals, which make you more susceptible to chronic diseases.

2. Vitamin B complex is effective for mental health

Vitamin B complex is proven to help with anxiety, depression and other mood disorders. It helps the brain produce neurotransmitters like serotonin, dopamine and norepinephrine, which have a positive effect on mood and behaviour.

3. Vitamin B complex can help with heart disease

Vitamin B complex helps reduce the risk of a heart attack by preventing LDL cholesterol from sticking to your artery walls. This prevents clogging of blood vessels leading to infarction or stroke.

Vitamin B complex provides many health benefits. The effects of vitamin B complex in the body can be seen when you take a multivitamin or a B-complex supplement.