‍

Citrus fruits like lemons are loaded with vitamin C. This is great news because as we all know, vitamin C helps your body absorb iron and boost immunity. But did you know that not only does this juice help you lose weight? Well, it does, and there’s proof that shows exactly how. In fact, a study published in the American Journal of Clinical Nutrition revealed that people who drank lemon water had lower levels of lipids in their blood than those who didn’t drink it. Not just any type of lemons will do, either. The best results were seen from using the raw organic kind. If you want to get more from this amazing fruit and reap even more benefits from drinking lemon water to lose weight, here are 10 Times Of The Day To Drink Lemon Water

Morning

The best time to drink lemon water is in the morning. Why? Well, when you first wake up, you’re most likely dehydrated. When your body is dehydrated, it uses lipids at a much higher rate. This means that when you drink lemon water, you’ll see results fast. Not only will you see results from drinking lemon water in the morning, but you’ll also see results if you drink it before or after exercise. Lemon water is very low in calories, carbs, and sugar; it's also high in vitamin C and electrolytes. This makes it a great beverage to consume before exercise or in between meals to stay hydrated. You could also just sip it throughout the day for hydration, or use it as a mouthwash for fresh breath.

2 Hours After Breakfast

When you drink lemon water in the afternoon, you’re doing it right. The post-breakfast window is the ideal time to drink lemon water because you’re rehydrating after your morning meal and helping to cleanse your system. This is great because you don’t want anything in your body when you try to lose weight. However, you still want to have the ability to absorb nutrients, especially electrolytes. Despite what you may have heard, salt is not bad for you. In fact, research suggests that consuming salt could actually help you lose weight. Lemon water, on the other hand, could help you lose weight thanks to the vitamin C that’s found in lemon water. Vitamin C is great for boosting immunity and helping the body absorb minerals. You’ll also get a slight boost of hydration from all the electrolytes in lemon water.

Before Lunch

You know how it goes. You’re on the go for most of the day, so having a lemon water bottle with you isn’t an option. But don’t worry, there are other ways to reap the benefits of this refreshing drink, even when you’re not near a lemon. It’s easy to do since there are both lemon-flavoured waters and drinks that have lemon in them. Drinking lemon water is a great way to start the day, but it’s even better when you can mix it with other flavouring options. If you’re at a restaurant and they have bottled water that has lemon in it, order it. If you don’t see lemon water on the menu, ask the waiter or waitress if they can add it. It’s also a great idea to have a bottle of lemon water in your fridge or near your desk at work. This will help keep you rehydrated, and you can sip on it anytime you need a quick boost of hydration.

Afternoon

Lemon water is excellent for recharging after a long day. Working at a desk all day, sitting in traffic, and running errands all take a toll on your body. When you get the chance, take a break and sip on some lemon water. Not only will it rehydrate you, but it will also help to cleanse your system. Some studies have found that consuming antioxidants while recharging can help you lose weight by boosting your metabolism and improving the function of your metabolism. This is excellent news if you’re on a diet or trying to cleanse your system because it will help you to lose weight even faster.

Before Dinner

Dinner is the most important meal of the day, but it’s also the one meal that could be the most difficult for many people to follow their diet. This is because dinner is when people tend to binge eat, and binge eating is when people tend to consume the most calories. Lemon water can help you lose weight before dinner because it recharges your body and helps to cleanse your system. This means that your metabolism will be boosted, so even if you have a dinner high in calories, it will still be burned off thanks to the boost in metabolism.

After Dinner

You don’t have to stop there, though. After dinner, you can reap the rewards of drinking lemon water. This is because your metabolism will be recharged thanks to the vitamins, minerals, and hydration it provided. Your metabolism will be boosted thanks to the nutrients that your body is recharged with, and you’ll be more hydrated thanks to the number of electrolytes in lemon water. This means that you can continue to cleanse your system, boost your metabolism, and lose weight all while recharging your body. This is what people love about lemon water, and it’s why it’s such an important part of any weight loss diet.

Final Words

Lemon is a nutritional powerhouse, packed with Vitamin C, B-6 and B-9, Potassium, Vitamin A, Vitamin K, and many other minerals. Not only is it great for your health, but it’s also highly effective for weight loss. Regular consumption of lemon water has been proven to help promote healthy weight loss by boosting metabolism, recharging your body, and helping to cleanse your system. There are many ways to reap the benefits of drinking lemon water and boost your weight loss goals. These include adding lemon to your water bottle, ordering lemon water while eating out, or sipping on lemon water throughout the day. However, the best way to reap the most benefits is to drink lemon water while it’s hot. While you can rehydrate while drinking cold water, your body has more trouble metabolizing it, so you’re not getting the full benefits. Now that you know how to drink lemon water for weight loss, you’ll be reaping the benefits every day.