If you’ve been struggling with your weight for a while, then
it’s probably time to take a step back and re-evaluate your habits. Stress,
poor eating habits, lack of exercise and genetics are all culprits in why so
many people struggle with weight. With that being said, it doesn’t mean
you can’t lose weight if you approach it from the right angle. Sure, losing
weight is going to take some time—but the good news is that most people see
results after about six months of consistent effort. How much time? Well, it
depends on several factors. For example: Do you have friends or family who
support your efforts? If so, how supportive are they? Are you willing to put in
the necessary work to reach your goals? The more support you have and the more
determined you are to succeed, the quicker you’ll see results. How do other
parts of your life affect your ability to lose weight? Is there something else
competing for attention in those areas or outside influences affecting things
like stress levels or food availability? How much time do you have until you
need to start thinking about finding another job or getting married again? Are
there less restrictive ways of losing weight that doesn’t require much commitment
daily? These and many other factors will influence how quickly (or slowly)
you see results. But regardless of any of these variables, here is an
approximation of how long it takes most people when trying
Shifting Habits to Lose Weight Faster
Willpower is a real thing. It’s a muscle that gets exhausted
if you use it constantly. The same is true when it comes to dieting. If you’ve
been trying to lose weight for a while and still haven’t had success, you’re
probably feeling a bit frustrated. And while losing weight is a long-term
commitment, you can make a few small shifts that can make all the difference.
First, keep a food diary. Researchers have found that over 50% of what we eat
is completely forgotten by the time we finish eating. So, learn from your
mistakes and improve your habits. Keeping a food diary, thanks to the
compulsion to write things down, will help you see what you’re consuming and
also help you take note of any unwanted side effects. You might be surprised at
what you forget or what you’re consuming in excess. Keep your kitchen clean.
This might seem like an obvious one, but you would be surprised at how often
this gets forgotten. Keep your pantry and fridge free of unhealthy foods and
only have the types of ingredients you need to prepare healthy meals. This will
help you stay focused on what you’re eating because you’ll be less likely to
slip up and snack on something unhealthy.
Consistent Exercise to Lose Weight Faster
Exercise is proven to help you lose weight and keep you
leaner—but it has to be consistent to work. Regular exercise is the most
effective way to lose weight, but it’s also the hardest way to do it. Because
it’s also the longest way to do it, you’ll have to be extra consistent and
dedicated if you want to succeed. Start slowly, ease into it and build up
slowly. And don’t feel like you have to do it every day. Instead, pick a day of
the week on which you’ll commit to exercising.
Stress Management to Lose Weight Faster
Stress activates the same part of the brain that experiences
pleasure when someone consumes certain foods. So, when you’re stressed, eating
certain foods can become a source of comfort, which can make losing weight more
difficult. To combat this, you need to get a handle on your stress levels.
Don’t Quit Eating to Lose Weight Faster
People often try to lose weight by cutting out certain
foods, but it doesn’t work! Processed and high-calorie foods are not the ones
you should be avoiding. Instead, focus on eating healthy, unprocessed foods.
Conclusion
Losing weight is a long-term commitment, but you can make a
few small shifts to help get you started. Keep a food diary, keep your kitchen
clean, consistently exercise, don’t quit eating and don’t stress about it.
These tips will help you shift your habits in a positive direction, lose weight
and make 2019 the year you accomplish your goals.
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